مؤسسة نودم الاعلامية الحيادية في نقل الخبر
بيان إلى الرأي العام الوطني والعالمي
تتابع حركة التجديد الوطني بقلق بالغ ما يجري في مدينة القرداحة من انتهاكات جسيمة بحق المدنيين العزل، حيث تقوم القوات التابعة للسلطة الحالية بإطلاق النار ورمي القنابل على منازل الأبرياء دون أي مبرر واضح، تحت ذريعة محاربة فلول النظام السابق، مما أدى إلى سقوط العديد من الضحايا والجرحى بين المدنيين الأبرياء.
إننا في حركة التجديد الوطني نستنكر بأشد العبارات هذه الأعمال الانتقامية التي لا تمت إلى القانون أو الأخلاق بصلة، ونؤكد على أن استهداف المدنيين العزل هو جريمة لا يمكن تبريرها تحت أي ذريعة، بل هو إعادة إنتاج لممارسات القمع والاستبداد التي خرج الشعب السوري بأسره للتخلص منها.
ونؤكد على ما يلي:
– رفضنا التام لأي استهداف للمدنيين تحت أي ذريعة، ونحمل السلطة الحالية المسؤولية الكاملة عن هذه الانتهاكات.
– نطالب بوقف فوري لهذه العمليات العسكرية غير المبررة التي لن تؤدي سوى إلى سفك دماء الأبرياء وزيادة الاحتقان الطائفي ومعاناة المواطنين.
– ندعو المجتمع الدولي والمنظمات الحقوقية إلى التحرك العاجل لمتابعة هذه الانتهاكات والضغط من أجل حماية المدنيين.
– نجدد التزامنا بقيم العدالة والحرية والمواطنة المتساوية، وندعو جميع القوى الوطنية إلى توحيد الجهود لمنع تكرار مثل هذه الجرائم.
إن ثورة الشعب السوري لم تكن يومًا انتقاماً من فئة أو طائفة، بل كانت نداءً للحرية والعدالة والكرامة الإنسانية، ولن نقبل أن تتحول إلى وسيلة لفرض القهر والظلم على أي مكون من مكونات المجتمع السوري.
اللجنة السياسية في حركة التجديد الوطني
26 فبراير 2025
Very interesting details you have mentioned, regards for putting up. “My work is a game, a very serious game.” by M. C. Escher.
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Appreciate it
F*ckin’ awesome things here. I am very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?
To decide the most effective pre-workout of 2025 the Forbes Well Being editorial group consulted a panel of 4 accredited vitamin consultants who provided their product recommendations
for the most effective pre-workout dietary supplements.
The Forbes Health editorial staff determined star rankings,
factoring in price, third-party testing,
whether or not it includes artificial elements, variety of flavors available and number of professional recommendations.
Yes, you can nonetheless take BCAA and pre-workout supplements on rest days.
They may help with muscle recovery and supply essential nutrients for general
health and wellness. Nonetheless, you could need to regulate the dosage as needed
if you are not exercising that day. Customers respect that the product supplies energy with out jitters or crash.
This is why it’s always greatest to get recommendation from
a healthcare skilled to ensure you use BCAA supplements successfully and
appropriately. Some people, together with those with well
being conditions that intrude with the breakdown of BCAAs,
like maple syrup urine disease, should avoid taking BCAA supplements.
Nonetheless, it’s greatest to examine with a healthcare professional earlier than starting a brand new supplement, particularly
in case you have a well being situation. Nonetheless, the manufacturer doesn’t disclose whether the elements are
sourced from animal merchandise, so the complement isn’t suitable for people following a vegan food regimen.
Prospects find that the product works well for getting them
ready for workouts. The energy level is good,
with no letdown all through their exercises. The saline content material provides
a quick punch of vitality with out the jitters or tingling impact.
“However creatine makes me puffy” is one thing you will hear
many individuals say who don’t truly know what the advantages of adding creatine to
your stack are. All in all, pre-workouts definitely work but be
mindful of flashy advertising and exaggerated claims.
And all the time remember, pre-workouts only work when you
put out the additional effort. Well, even that isn’t completely true as it could affect your amino acid
uptake. Regardless, as long as you’re not drinking copious
quantities of BCAAs, you’re good to go. In fact, a quantity of EAAs
is what differentiates animal protein and plant protein, as most plant sources of protein lack one
or more of the 9 EAAs.
People who are fasting (for health, religious, or other reasons)
should not combine creatine with BCAA, since BCAAs will break a fast (they cause an insulin response).
This a large benefit because constant, ongoing supplementation is required to maximize the results of both of these dietary supplements.
Failing to be consistent with these supplements can dramatically restrict your outcomes.
Each creatine and BCAAs have confirmed benefits when it comes to
maximizing your workouts, which is why lots of my purchasers are questioning
if they’re protected to mix together. Goal for pre-workouts with out unnecessary additives, fillers, or artificial components.
Nevertheless, those that hit the health club in the evenings would
possibly lean in the course of a stimulant-free possibility.
4 Gauge shines as a top-notch, wallet-friendly pre-workout, designed for these craving an intense
workout expertise. You can mix the two dietary supplements for ease,
or might select to take them individually. Creatine and BCAA’s may be taken at any level in the day, but depending in your
objectives, you might choose to have BCAA’s earlier than, throughout or after your coaching session. Leucine,
isoleucine and valine are the three BCAAS, and their unique construction is what offers this group the
name ‘branched chain’. Whereas these supplements can profit when used appropriately, it is essential to
be aware of the potential downsides, particularly when combining them.
Let’s dive into the synergy of this energy trio and how it can elevate your exercise performance.
They can assess your dietary habits, fitness targets,
and potential deficiencies to recommend the most appropriate supplements and dosages.
Beta-alanine is thought for its ability to increase muscle carnosine
levels, which may help delay muscle fatigue throughout high-intensity
activities. Pay attention to how your physique responds to the mix of creatine, BCAAs, and glutamine.
Comparable outcomes were seen in another research which investigated the impact of BCAA supplementation in wrestlers in a
calorie deficit (13). Creatine has been extensively studied and has
benefits beyond these which are sports related, corresponding to improved cognitive operate (3, 4).
The intricate dance of nutrient absorption into your body does not all the time observe an easy path.
The concurrent consumption of varied dietary supplements can have an result on how well your physique assimilates
each part. Emphasizing hydration becomes even more essential when combining these supplements, reinforcing the importance of monitoring your consumption and guaranteeing you are gulping down enough water.
Stevia is a plant-based various to sugar, which suggests it’s natural.
However, Stevia continues to be heavily processed and can have unwanted facet effects.
This abdomen sensitivity problem is why I even have 3 grams of glutamine in Post JYM.
This dose helps cut back these issues but still provides an adequate dose
to get the job accomplished. When we’re speaking bout
BCAAs, leucine is really the star of the bunch since it’s
the ignitor of muscle protein synthesis. However, doing so decreases concentrations of the other two amino acids, which then limits muscle protein synthesis.
Next to protein powders and pre-workouts, BCAAs — or branched chain amino acids — are among
the many most popular forms of supplements among fitness center enthusiasts.
They are backed up by certifications like NSF
and Informed Sport, which imply that their merchandise bear
third-party testing for high quality and purity. My primary advice, Clear Labs Mass Gainer, has
been the most well-liked protein and creatine product requested by customers in my retailer.
When I started writing this article, it was nonetheless available
on Bodybuilding.com, however it was only obtainable within the strawberry flavor.
Between then and now, the product has completely bought out on bodybuilding.com
with no indication of if or when will probably be coming back.
If your priority is top quality meals sources, the next protein percentage per serving, or having a product
that’s third get together tested, then select Clear Labs
Mass Gainer as a substitute. Cellucor Whey Sport is simply obtainable in an 18 serving size, and only
is out there in chocolate or vanilla. As A End Result Of of
the small bottles, the worth per serving is greater than other
protein powders available on the market (this is as a result of cost normally comes down when you
can purchase in bulk).
And when Taurine is used alongside BCAAs, it has been found to reduce back next-day muscle soreness greater than both
taken independently [8]. This pre-workout makes use of quite lots of components to
assist with pumps, focus and endurance. This pre-workout
may also ship muscle pumps and increased focus.
Nonetheless, reserve pre-workout dietary supplements for exercise days to
avoid unnecessary stimulant intake. For optimal results, take creatine constantly daily,
either earlier than or after workouts. Take pre-workout supplements minutes before train to
allow for absorption and effectiveness. This combination can improve
exercise performance by boosting vitality, power, and
endurance. Before starting any new supplement, particularly if combining pre-workout
and creatine, seek advice from a professional to tailor the
routine to your specific needs and health
targets.
You can nonetheless see significant results through the use of them separately or in several combos.
It’s also important to read the labels of each complement and
contemplate any potential unwanted aspect effects or interactions earlier
than mixing them. A. Each BCAA and creatine are generally safe for most people when taken at beneficial dosages.
However, some people might experience minor side effects like bloating or gastrointestinal discomfort from creatine.
It’s at all times finest to start with a lower dose to assess your tolerance.
No fillers, no synthetic colours or flavors, and completely no garbage components.
Some find it sweeter than bitter, with about as a lot
caffeine as a cup of espresso. Prospects like the standard components of the dietary supplement.
The complement is clear about its elements with none proprietary blends.
Our testers appreciated its power boost, non-jittery really feel,
tasty fruit punch taste, and easy mixability. Altius
provides a considerable vitality kick with a high
dose of citrulline malate, perfect for people who train hard and early.
I was a half of the team testing Cellucor C4 pre-workout, and
the explosive power it promised? Turns out, other testers additionally felt a significant
enhance in energy and muscle pumps. Cellucor C4 guarantees
noticeable vitality boosts and improved muscle pumps, however the vagueness of its blend would possibly deter some.
It also uses Creatine HCL, which is a more simply absorbed
form of Creatine that builds muscle and increases energy.
Large Dietary Supplements delivers massive doses of all of
its ingredients which could be a great or a nasty factor relying on how you look at it.
They also use nootropic elements like Huperzine A, Rhodiola, and Ginseng, that are linked to raised focus,
focus, and vitality. Elements include AlphaSize, L-Citrulline Malate,
and CarnoSyn Beta Alanine to spice up nitric oxide and muscular endurance.
Pre by Swolverine is probably considered one of the
best stim-free pre-workouts you may get that can be all-natural.
Pump doesn’t use synthetic flavors or colors and
has no preservatives, solely the good things.
Analysis has additionally suggested that adenosine-receptor antagonism contributes to
improved performance via increases in neurotransmitter release and motor firing rate
[3,7]. Both beta-alanine and creatine have been shown to delay the
onset of neuromuscular fatigue and due to this fact potentially augment the
ergogenic effect of caffeine [8,9]. Research suggests that when supplementing
with BCAAs previous to bodily activity, restoration improves as a end result of an increase in protein synthesis and a reduction in protein degradation [11].
Figuring Out which of those supplements is best for you depends on your fitness targets and regimen. It’s an individual choice that
is decided by your food regimen, the forms of exercises you’re doing, and your interest in endurance vs power.
Nonetheless, many people select to complement with BCAAs because they are simply absorbed and
can rapidly attain the muscles. So, whether you’re trying to enhance your athletic
efficiency or simply improve your health routine, read on to
search out out if combining these dietary supplements is the
best alternative for you. So, the logic here is that supplementing with exogenous creatine helps to make sure sufficient substrate for ATP regeneration. This pre-workout features natural and evidence-based ingredients,
absolutely transparent labeling, and completely no synthetic color, sweetener, or flavoring.
When it comes to discovering if you have to be utilizing
BCAA or pre-workout earlier than your drink, you’ve got seen that this
designation falls firmly on the aspect of pre-workouts. You additionally could must experiment some and discover what elements tend to assist with a greater exercise.
For example, many trainees will discover that caffeine is the principle ingredient they like and can eventually just start to drink
robust espresso or use caffeine drugs as a pre-workout.
It’s price noting that creatine isn’t going to magically flip you into a jacked bodybuilder.
It may help you train more durable, however you’ll nonetheless must put
in consistent effort to rework your physique. Ladies who are pregnant or breastfeeding ought
to keep away from supplementing with additional BCAA,
as ought to people earlier than surgical procedure.
In addition, medical conditions that may preclude
the usage of BCAA dietary supplements embody branched-chain ketoaciduria,
diabetes, and liver illness. Furthermore, taking both dietary supplements
in conjunction can enhance the results even additional and there’s no
evidence to counsel that it could have any opposed results.
Interactions between medicines and dietary dietary supplements may be dangerous.
As for myself, my analysis interests embody exploring dietary complement interventions for optimizing exercise results
and investigating the impacts of creatine monohydrate. In brief, I too,
possess considerable data relating to dietary supplements.
They report higher focus and vitality throughout exercises, with no jitters or tingling results.
Leoni is enthusiastic about all issues health and holds qualifications as an ACE CPT, Level 3 mat Pilates teacher and diet
coach. To the most effective of our data, all content
is accurate as of the date posted, although presents contained herein could not be available.
The opinions expressed are the author’s alone and have
not been offered, permitted or otherwise endorsed
by our advertisers. Info provided on Forbes Well Being is for educational functions solely.
In one study, topics who took beta-alanine together with creatine gained more muscle mass and
misplaced extra bodyfat than topics taking just creatine.
Therefore, supplementing with all three BCAAs is critical to overcome the
lower in valine and isoleucine concentrations that would happen when consuming leucine alone.
Nonetheless, there exists another downside — leucine requires the presence of another amino acid called glutamine to search
out its method into your muscle tissue. So, if flood your body with BCAAs and haven’t got enough glutamine around, leucine can’t enter the muscle cell or does so at
a very gradual fee. By inhibiting muscle protein breakdown, BCAAs might decrease the edge at which muscle protein synthesis occurs (3).
This product combines the three BCAAs with L-glutamine, an amino acid that’s concentrated in muscle tissue and will help cut back muscle tissue breakdown when taken as a supplement.
This product is packed with important amino acids, together with the
three BCAAs. The more nuanced answer is that you could take
creatine and/or protein publish exercise, however you don’t “have”
to take either/or. It really boils down to what your vitamin and supplementation was during the hours earlier than your workout.
Some individuals expertise digestive discomfort when beginning creatine, significantly throughout loading phases.
Dividing the day by day amount into smaller doses and consuming creatine with meals can considerably cut back these
momentary results. Many fitness enthusiasts discover success with this
range, which successfully replenishes what the body naturally breaks down each day.
The scientific proof centers on quickly saturating muscle tissue
to maximize creatine’s ergogenic benefits.
So I have it in your post-workout as properly to replenish those levels.
Insulin is required for creatine to get into the muscle,
so you wish to be taking your creatine at a time when absorption and uptake by the muscle tissue is maximized.
And what we now know is that post-workout that uptake may
be maximized—if you have enough insulin. If you’re taking
a pre-workout that has creatine monohydrate, but it has lower than 5g,
I suggest adding extra creatine to it to convey it as much as a
5g serving. Pairing your creatine and protein powder in a protein shake is the best way to eat these two dietary supplements.